We talk a lot about health. But what really is health? In BCST health is an expression of life through all living beings. It is what makes us feel alive and continuously in motion. It is the ability to shift, change and adapt to experiences of life. It is ever-present finding it’s best possible balance even in difficult conditions.

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So health can truly never be lost, it can only be compromised. Here’s how compromised health can feel in the body (infographic). When you recognise compromised health in a way of feelings, sensations and symptoms and are able to address it early, it doesn’t become a hardened physical life-long condition. 

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In treatment sessions, a BCST practitioner is trained to listen to support the health present in a client's system. Also, most often, our sense of our body is largely unconscious or fragmented. In BCST practice there is an expanded embodied awareness, lifting the body-mind continuum out of its old patterns and facilitating a reorganization towards a conscious relationship with the natural balance, health and wholeness. The therapist facilitates the process of body awareness, orients to health within the client’s body that supports the innate forces to come through to bring deeper states of relaxation, reorganization and balance.